Yoga is the perfect activity to do when you’re suffering from diarrhea – whether you do it to relieve the symptoms, or just want to stay active. Nowadays yoga poses are even becoming standard for treating bowel problems and helping to speed up healing. But don’t worry if you’re not so familiar with yoga! Here’s a list of 10 great poses that can help ease your pain.
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Sun Salutation
1. Sun Salutation is a yoga pose that helps to speed up the process of elimination, if you experience bowel issues.
Sun Salutation is a basic pose that involves standing with your feet together, your arms at your sides, and your palms facing forward. You slowly raise your body until your spine is straight and then lower it again. This pose is designed to help move energy through the body and clear the digestive system.
If you experience bowel issues, performing Sun Salutation regularly can help to speed up the elimination process. By moving energy through the body and clearing out waste products, Sun Salutation can help to alleviate Bowel problems.
10 Yoga Poses To Speed Things Up If You Get Bowel Issues Photo Gallery
Easy Pose
If you’re experiencing any bowel issues, the best pose for you is Easy Pose. This pose helps to calm and soothe the stomach and intestines.
To do this pose, sit on the floor with your legs bent and feet flat on the floor. Bring your hands to your waist and lift your chest slightly off the floor. Keep your back straight and relax your shoulders. Hold this pose for 5-10 minutes, until you feel relief from your bowel issues.
Locust Pose
One easy pose to speed up your bowel movements is Locust Pose.
This pose is simple to do and can be done while sitting or standing. To do it, lie down on your back with your legs bent so that your toes are touching the floor. Place your hands on your hips and lift your chest and shoulders off the floor. Hold this position for a few seconds, then slowly lower yourself back down.
Cobra Pose
One of the most common side effects of diarrhea is constipation. If you find that your bowel issues are causing you significant pain and discomfort, it may be a good idea to try some yoga poses to help speed things up.
One of the best Yoga poses for relieving constipation is Cobra pose. This pose is particularly beneficial because it helps to stretch out the entire colon. Cobra pose also strengthens the pelvic floor, which can help to reduce pelvic pain and prolapse.
If you’re finding that your symptoms are getting worse after using the bathroom, it might be a good idea to see a doctor. However, if you have mild constipation, trying some simple yoga poses may help improve your bowel health overall.
Cat/Cow Pose
If you experience occasional bouts of constipation, one simple pose that can help is the Cat/Cow pose. This yoga pose is a great way to stretch out your abdominal muscles and eliminate any blockages that may be causing your constipation.
To do the Cat/Cow pose, lie on your back with your knees bent and feet flat on the floor. Bring both arms above your head, interlocking your fingers. Now slowly lift your torso and arch your back until you are in a cow position (or cat position if you are a woman). Hold this pose for about 30 seconds before slowly lowering yourself back to the ground. Repeat the pose three times.
Sphinx Pose
One yoga pose that can help speed up the process of getting over a bowel issue is the Sphinx pose. This pose is often recommended to people who have diarrhea or constipation.
The Sphinx pose is a seated forward bend that helps to open the hip flexors and trunk. It also stretches the spine and spinal muscles. These muscles help to move waste through the digestive system more quickly.
If you experience bowel issues, try practicing the Sphinx pose daily. It may help to speed up the process of getting over your issue.
Seated Forward Fold
If you’re experiencing any discomfort or bloating from your bowel issues, consider trying a seated forward fold. This pose is a great way to help speed up the process of healing.
To do the seated forward fold, sit with your legs straight out in front of you, and your palms on the floor behind you. Lean back until your upper body and butt are resting on the heels, and then slowly lift your torso towards the thighs. Hold this position for as long as you feel comfortable, and then slowly lower your torso back to the starting position. Repeat this pose several times throughout the day to help ease your bowel issues.
Headstand (But also try sitting on your heels)
If you’re experiencing occasional constipation, there are some yoga poses that can help speed things up. One pose that you may want to try is the headstand. This pose is especially helpful if you have trouble with diarrhea, as it helps to stimulate the flow of bile and clear out your system.
Another pose that can help with constipation is sitting on your heels. This pose stretches the intestines and helps to clean them out. It’s also a good pose for people who have hemorrhoids or other issues with their rectum and anus.
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