In this blog post, we will list the best yoga poses for healing diastasis recti. If you are experiencing a gap between your rectus abdominis muscle and your pubic symphysis – which can happen after pregnancy or during childbirth – these poses will help heal you!
Table of Contents
What is a Diastasis Recti?
A diastasis recti is a separation of the rectus muscle fibers, which is a common problem during pregnancy.
Yoga can be a great way to help heal diastasis recti. There are several yoga poses that can help to stretch the muscles and reduce the size of the gap between the rectus muscles. Some of the best poses for healing diastasis recti include Child’s pose, Downward Dog, Half-moon pose, Camel pose, and Chair pose.
If you are experiencing symptoms such as pain during childbirth or difficulty breathing, please visit your doctor. He or she will be able to determine if yoga is an appropriate treatment for you and provide you with instructions on how to do the poses.
10 Best Yoga Poses to Heal Diastasis Recti Photo Gallery
Reasons for a Diastasis Recti
1. A diastasis recti is a separation of the two sides of the rectus abdominis muscle, which can happen due to childbirth, weightlifting, or intense workouts.
2. The cause of the diastasis recti is usually unknown, but it can lead to pain and discomfort in the lower abdomen.
3. Yoga may be able to help heal the diastasis recti by improving circulation and flexibility in the abdominal muscles.
4. There are many different yoga poses that can be used to treat a diastasis recti. Some of the best poses include Child’s pose, Downward Dog, Cat-Cow, Triangle pose, and Warrior I/II pose.
Steps to Fix a Diastasis Recti
If you’re experiencing abdominal separation or “diastasis recti,” here are four yoga poses that you can try to heal the problem.
1. Child’s pose: Lie on your back with your legs together and your arms at your sides, palms down.
2. Cat-Cow: On hands and knees, bring your left leg closer to your right thigh and tuck it under. Keep the right leg bent, and press through the heel to lift the spine up toward the ceiling. Hold for 15 seconds.
3. Tabletop pose: Same as cat-cow, but with the left leg in front of the right thigh and both legs together at 90 degrees. Hold for 15 seconds.
4. Cobra pose: Place both hands on the floor shoulder-width apart, palms down. Bring your torso up off the floor until you’re in a low position, with your chin raised and chest open. Hold for 5 seconds or longer as needed.
What to Expect After Healing?
After your diastasis recti surgery, you may experience some discomfort and pain. However, you will eventually heal and be able to resume your normal activities. During the healing process, you may feel some tightness and soreness in the abdominal area. But don’t worry, this is perfectly normal.
Most people experience a gradual decrease in pain and discomfort over the first few weeks after surgery. However, there may be times when you experience more intense pain or discomfort. If this happens, do not hesitate to seek medical attention.
The best way to heal from diastasis recti surgery is to follow the advice of your doctor or therapist. They will help you to adjust your exercise program and diet so that you can achieve optimal healing.
If you’re struggling with the symptoms of diastasis recti, you may be looking for some yoga poses to help heal the condition. In this article, we’ll outline some of the best yoga poses for healing diastasis recti and encourage you to give them a try. Whether you are new to yoga or have been practicing for years, these poses will help improve your flexibility, breathing capacity, and posture.
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