You know that your period is a normal part of life, but still it can make you feel pretty uncomfortable. The menstrual cycle is a tough topic to talk about in public and dealing with your flow on top of other factors like exhaustion and stress can be overwhelming. In this article, we’ll take an inside look at 10 poses that can help you deal with the impact of your period.
Table of Contents
Plank Pose
One of the most common poses for yoga is the plank pose. This pose is a great way to improve your flexibility and strength in your abdominal, back, and hip muscles. It can also help to improve your circulation and reduce tension in your spine.
To do the plank pose, start by placing your feet flat on the ground, shoulder-width apart. Inwardly rotate your hips so that you are resting on your heels and leaning towards the ground. Hold this position for as long as you can without discomfort. You can switch positions by placing your hands on the floor beside you, or lift one leg up so that you are in a Split-Leg Plank Position (see below).
The plank pose is a great way to increase your flexibility and strength. It can also reduce tension in your spine, improve circulation, and help to improve your menstrual cycle.
10 Yoga Poses To Help You Deal With Your Irregular Period Photo Gallery
Bridge Pose
1. Bridge pose is a popular yoga pose that can help you deal with your irregular period.
The pose involves balancing on one leg with the other leg stretched out in front of you. This position stretches the hips, groin, and upper thigh muscles. It also helps to relieve pressure from the uterus and menstrual cramps.
2. Child’s pose is another yoga pose that is helpful for dealing with irregular periods.
In this pose, you lie on your back with your arms by your sides. You should keep your feet flat on the ground so that the blood flow to your legs is reduced. This position can help to improve blood circulation and reduce pain from menstrual cramps.
Shavasana
1. Shavasana is a yoga pose that is often recommended to help deal with irregular periods.
This pose is often recommended as a way to calm the mind and body. It is also said to help ease menstrual cramps, improve circulation, and reduce anxiety.
Shavasana is a passive pose that requires you to lie on your back with your legs bent at the knees and arms at your sides. You can relax your entire body while you are in this pose.
Deep Squat Pose
Deep squat pose is a great pose for dealing with irregular periods. It helps to improve circulation and tone the abdominal muscles.
To do deep squat pose, crouch down with your feet hip-width apart. Place your hands on your thighs, and press your hips back so that you are in a squat position. Keep your spine straight, and focus on stretching your abdominal muscles. Hold this pose for 30 seconds to one minute.
Shoulder Stand with Forehead Downward Dog
Yoga is a great way to help deal with your irregular period. One pose that is particularly helpful is the shoulder stand with forehead downward dog.
To do this pose, you will need to stand with your feet hip-width apart and shoulders relaxed. Next, press your hands against the floor behind you. Then lift your forehead and upper back off the floor, extending your neck and spine fully. Hold this position for a few seconds before slowly lowering your forehead and upper back back to the floor.
This pose is often recommended as a way to improve circulation and reduce stress. It also helps to improve flexibility in the neck, shoulders, and spine. Yoga can be an excellent way to help deal with your irregular period.
Wheel Pose
One of the most common poses used to help with irregular periods is Wheel Pose. Wheel Pose is a yoga pose that helps to increase blood flow to the pelvic area. This pose also strengthens the muscles around the uterus and ovaries, which can help to reduce cramps and pain in the pelvic area.
Wheel Pose can also help to improve digestion and circulation in the pelvic area. It can also help to relieve stress and anxiety, which can be a factor in period irregularity. Wheel Pose can be performed both standing and seated variations.
If you are experiencing pain or discomfort related to your period, give Wheel Pose a try. It may help you manage your symptoms more effectively.
Tree Pose
Tree pose is a great pose to help with your irregular period. In tree pose, you will recline on the floor with your legs extended in front of you and your arms by your sides. Bend your knees and press your heels into the ground, lifting your torso and arms up towards the sky. Breathe deeply and relax into the pose.
This pose is especially helpful because it helps to increase blood flow to the pelvic area. This can help to relieve symptoms of an irregular period, such as cramps and heavy bleeding. You can do this pose any time of day, and it is especially helpful before menstruating.
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