If you’re sick and your sinuses are aching, then one of the best and simplest things you can do is try yoga. There are many different types of yoga, but for this article we will go over 10 poses that can help if you struggle with chronic sinus infections.

Introduction

10 Best Yoga Poses For Healing From Sinus Infection

Yoga has long been known for its healing properties. It has been used by people from all walks of life to maintain their health and well-being.

Yoga has been shown to be effective in relieving sinus infections. In fact, some of the best yoga poses for healing from sinus infection are the siddhasana (The Royal Posture), paschimottanasana (Intense Side Plank), uttanasana (Resting Forward Bend), and bhadrasana (Big Toe pose).

All of these poses stretch the spine and open up the chest and lungs. They also improve blood circulation, which helps to fight infection. Additionally, they help to reduce anxiety and stress levels, which can also lead to sinus infections.

Yoga Asanas

Yoga Asanas are a great way to heal from a sinus infection. Here are some of the best yoga poses for sinus infection relief.

Pavanamuktasana (Sphinx pose) is a great pose for sinus relief. This pose stretches the neck, chest, and abdomen. It also opens up the nasal passages and helps to clear congestion.

Garudasana (Eagle pose) is another great pose for sinus relief. This pose stretches the spine and lungs, which can help to reduce congestion and relieve pressure in the sinuses.

Bharadvajasana (Hand-to-Big-Toe pose) is a very deep poses that stretches the entire spine. This pose can help to relieve tension in the neck, jaw, and cranial nerves.

Savasana ( corpse pose ) is a great way to relax after practicing yoga asanas for sinus infection relief. This pose calms the mind and body and can relieve congestion and stress levels.

Gentle Inversions

One of the best yoga poses for healing from sinus infection is gentle inversions. Inversions are a type of yoga pose that help to open up the sinuses and clear out congestion. They also reduce stress and help to improve respiratory function.

To do a gentle inversion, simply lie on your back with your feet flat on the floor and your head and shoulders off the ground. To complete the pose, gently press your feet and hands into the ground to create a stable surface. Hold this pose for at least 20 seconds before switching to another pose.

If you have sinus infection, practicing gentle inversions can help to clear out congestion and reduce stress. It can also improve respiratory function and help to heal the sinuses.

Standing Poses

One of the best yoga poses for healing from sinus infection is standing poses. Standing poses help to open up the congestion in your sinuses and improve your respiratory function. They also strengthen your abdominal and lower back muscles, which can help to relieve pressure on your sinuses.

To do standing poses, you’ll need to stand with your feet hip-width apart and parallel to each other. Bend your knees slightly and lift your shoulders off the floor. Keep your eyes closed and let the breath flow through your nose and out through your mouth. Hold the pose for 30 seconds to 1 minute, or as long as it feels comfortable.

Other great poses for healing from sinus infection include cat-cow pose (also known as fish pose), bridge pose, downward dog, and child’s pose. Try a few of these poses today and see how they help improve your quality of life!

Seated Poses

One of the best yoga poses for healing from sinus infection are seated poses. Seated poses help to open up the air passages and clear congestion from the sinuses. They also stretch the neck, chest, and back, which is beneficial for healing any sinus related injuries.

To do seated poses, sit in a comfortable position with the legs extended out in front of you. Bend your hips backward and reach your arms behind you, fingers pointing toward the floor. Keep your spine straight and hold the pose for 30 seconds to one minute.

Another great seated pose for healing from sinus infection is Corpse pose ( Savasana). To do this pose, sit with your legs flat on the floor and spread your feet wide apart. Rest your palms on your thighs and close your eyes. Breathe deeply and relax your body into the pose until you feel a sense of peace and calm. Hold this pose for up to 10 minutes.

Reclining Poses

One of the best yoga poses for healing from sinus infection is the reclining pose. This pose is very restful and can help to clear your head and lungs.

To do this pose, recline on your back with your legs bent at the knees. Keep your arms at your sides, palms facing down. Inhale through your nose and stretch your arms out to the sides, opening up your chest. Exhale and relax into the pose. Hold for 5-10 minutes.

Another great pose for healing from sinus infection is the child’s pose. To do this pose, lie flat on your back with both feet flat on the ground. Bend both knees and bring them up towards your chest, so that your thighs are parallel to the ground. Rest hands on top of thighs. Keep chin lifted and breathe deeply. Hold for 5-10 minutes.

Yoga is a great way to ease symptoms of sinus infection and improve overall health. Try some of these poses to help you heal quickly and feel better soon!

Final Thoughts

If you’re looking for a yoga pose that can help heal your sinus infection, look no further than the downward-facing dog. This pose is perfect for calming the digestive system and clearing out congestion in the nasal passages. Downward-facing dog also helps to stimulate the lymphatic system, which helps to fight infection.

Other great poses for healing from sinus infection include the camel pose and child’s pose. Both of these poses help to improve circulation and detoxify the body. The cobra pose is also a good option if you have sinusitis because it strengthens the spine and opens up the chest, which helps to rid your lungs of mucus.

Ultimately, it’s important to listen to your body when it comes to yoga. If you experience any pain or discomfort while practicing any of these poses, skip them and try another variation instead. Soaring through aversions may seem like a quick fix, but it’s not always effective or healthy in the long run. Take your time and find poses that work best for you – you’ll be glad you did!

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