Many people often suffer from colds, the flu, and other discomforts that can make their lives rough. Whether you’re looking for yoga poses to help you stay healthy or just want to know how to feel better fast, this article will give you 10 easy-to-follow yoga poses that are guaranteed to leave your body feeling better.
Yoga has been practiced for thousands of years and is still a popular activity today. It has many health benefits, including reducing stress and improving flexibility.
If you are looking for a yoga pose to relieve cold symptoms, one of the best poses to try is the Child’s pose. This pose is easy to do and can be done in any position. To do the Child’s pose, sit in a chair with your feet flat on the floor. Bend your knees and bring your hips forward so that you are sitting in between your legs. Keep your arms at your sides and relax your forehead and neck.
Another perfect yoga pose for relieving symptoms of a cold is the Cat/Cow pose. To do this pose, lie on your back with your palms flat on the floor beside you. Bring your knees up to your chest and press down into them to raise your torso off the floor. Arch your back and stretch out your legs as much as possible. If you feel any pain in your lower back, avoid this pose until it goes away.
Both of these poses are simple to do and can help you feel better quickly. If you’re looking for a guided yoga session that includes these poses, be sure to check out our website ! Now you know how to treat a cold, and the best way to do it. We hope you feel better soon!
10 Best Yoga Poses You Should Try For A Cold Photo Gallery
Side Balance Poses
One of the best yoga poses for a cold is the side balance pose. This pose is a great way to warm up your body and increase circulation. To do this pose, you will need to stand with your feet hip-width apart and parallel to each other. You should then lean forward so that your weight rests on your hands and your toes touch the ground. Hold this position for several seconds before gradually returning to the starting position.
Another great yoga pose for a cold is the downward dog pose. This pose helps to stretch your spine and open up your chest. To do this pose, you will need to lie down on your back on the floor with both palms flat on the ground next to you. From here, lift your hips and head off of the floor, extending your arms straight above your head. Hold this position for several seconds before slowly lowering yourself back down to the starting position.
Both of these poses are great ways to warm up your body and increase circulation. If you are feeling chilly, try one of these poses today!
Warrior pose is a great pose to do when you’re feeling cold. It helps to increase blood flow to your whole body and can help to fight off the cold.
To do warrior pose, start by standing with your feet hip-width apart and your hands at your sides. Bend your knees so that your thighs are parallel to the floor. lift your hips up so that you are in a straight line from heels to shoulders, and hold this position for a few seconds before slowly lowering them back to the starting position.
Another great yoga pose for fighting off the cold is cat-cow. To do cat-cow, start in Downward Dog position with your palms on the floor, shoulder-width apart. Bring your knees up towards your chest, then press down into the palms of your hands as you arch your back upward. Hold this position for a few seconds before slowly lowering them back to the starting position.
Half Pigeon Pose
One of the best yoga poses for a cold is Half Pigeon Pose. This pose is great for relieving tension in the neck, shoulders, and chest. It also pleasantly warms up the entire body.
To do Half Pigeon Pose, start on your hands and knees with your feet together. Bend your elbows and place your palms on the floor beside you. Lift your torso up until your chin is above the hands, then slowly lower back down to the starting position. Repeat the pose several times for a total of 10 to 12 repetitions.
Fish pose is a yoga posture that is often recommended for people who are sick or have a cold. Fish pose is a great way to open your hips and improve your breathing.
To do fish pose, sit on the floor with your legs extended in front of you. Support yourself with your hands if necessary. Lean back so that your butt touches the ground, then lift your torso and chin until your chest rests on the thighs. Keep your shoulders relaxed and let your hips fall forward and down. Hold this position for 30 seconds to 1 minute, or as long as it feels comfortable.
Forward Fold Pose
The Forward Fold pose is a great pose to do if you are feeling cold. It is a simple pose that helps to warm up the body and open up the chest. To do the Forward Fold pose, lie on your back on the floor with your legs bent in front of you. Bring your hands towards your feet, and press your hips and knees together. If you are feeling comfortable, you can place a block or pillow beneath your hips for added support.
Cow Face Pose
If you’re looking to practice Yoga for a Cold, then Cow Face Pose is a great pose to start with. It’s a simple pose that will help to open your chest and lungs.
To do Cow Face Pose, first position yourself on your hands and knees with your head and shoulders down. Push your hips forward so that you are leaning more onto your hands than your feet. Keep your spine straight and breathe in deeply through your nose. Hold the breath for a few seconds, then release it slowly through your mouth.
You can also try other poses that will help to clear your lungs and improve your respiratory health during a Cold spell. Try Cobra pose, Hierarchy pose, Child’s pose, or Downward Dog.
If you’re feeling a bit under the weather, why not try some of these yoga poses to help clear your head and warm up your body?
One of the best yoga poses for a cold is Child’s pose. This pose is gentle on the back and neck, and can help to clear your head and rid your body of any congestion. To do it, lie on your back with your legs bent and feet flat on the floor. Bring your arms up towards the sky, and keep your chin tucked in towards your chest. Hold for about 30 seconds or until you feel relief.
Another great pose for a cold is downward dog. In this pose, you’ll be lying flat on your stomach with both hands on the floor beside you. Keeping your spine straight, lift your hips off the ground so that you’re inching closer to heaven (or as close as possible!). Hold for about 20 seconds or until you feel relief.
If you’re feeling particularly congested, try Warrior I pose. In this pose, you’ll be standing with feet hip-width apart and shoulder-width apart. Bend knees slightly and lift hands above head in fists – look like you’re ready to fight!
Seated Forward Bend
The seated forward bend is a great pose to do if you are feeling cold. It will help to warm up your body and increase circulation. To do the pose, sit upright with the legs bent so that the feet are resting on the floor. Lean forward until the torso and head are relaxed in between the thighs. Hold for 10-15 seconds before slowly releasing back to the starting position.