One thing that a lot of people struggle with when trying to lose weight and build muscle is figuring out what workout routine will work the best for their body. Whether you’re looking for a good strength training routine or want to do some cardio, this article has 10 of the best yoga poses that can help you burn fat and build muscle.
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Shiva
One of the best yoga poses to help you build muscle and burn fat is the Shiva pose. The Shiva pose is a powerful pose that works your entire body. It is also one of the most comfortable poses you can do.
To do the Shiva pose, sit on the floor with your legs extended out in front of you. Cross your arms over your chest, and tuck your chin in so that your neck is supported. Hold the position for 30 seconds to 1 minute, depending on how flexible you are.
The Shiva pose is a great way to build muscle andtone your body. It also helps to burn fat by increasing your metabolism. If you are new to yoga, try this pose as a starting point. You will be surprised at how effective it is at building muscle and burning fat.
10 Best Yoga Poses To Help You Build Muscle And Burn Fat Photo Gallery
Supta Kusti
One of the best yoga poses to help you build muscle and burn fat is Supta Kusti. This pose is also known as the king of all poses because it targets so many areas of the body.
To do Supta Kusti, sit with your legs crossed in front of you. Lean back until your forehead touches the heels of your hands. Rest your palms on the floor beside you. Now lift your torso and pull your shoulder blades towards your spine until they touch each other. Hold this position for a few seconds, then slowly lower yourself back to the starting position.
This pose is a great way to stretch out all the muscles in your body, including your abdominal muscles and buttocks. It also helps to improve your flexibility and balance. So if you’re looking for a challenging yoga pose that will help you build muscle and burn fat, try Supta Kusti!
Ardha Hanumanasana
Ardha Hanumanasana (half pose of the Hindu god Hanuman) is one of the best yoga poses for building muscle and burning fat.
Ardha Hanumanasana is a half pose that is often used to balance the body and stretch muscles. It is also a great way to build strength and flexibility. This pose is especially good for those who want to lose weight or gain muscle mass.
To perform this pose, start in Downward Dog position with your hands on the ground next to your feet. Lean your torso backward until your back is resting on your hands and your butt is off the ground. Keep your spine straight and lift your hips up until you are in a seated position. Hold this position for 30 seconds to 1 minute, depending on how flexible you are.
If you are new to yoga, start with simpler poses before trying Ardha Hanumanasana. This pose can be tricky if you do not have the correct alignment. But with practice, you will be able to master this pose and achieve its benefits for muscle growth and weight loss.
Setu Bandhasana
One of the best yoga poses for building muscle and burning fat is Setu Bandhasana. This pose is also known as Bridge pose because it bridges the gap between your upper and lower body.
To do this pose, start by lying down on your back with your knees bent and your feet flat on the ground. Place your hands on your hips, then lift your hips and torso off the ground until your thighs are parallel to the floor. Hold this position for a few seconds, then slowly lower your hips back to the floor.
This pose is a great way to build strength in your abdominal muscles and glutes. It also helps to burn fat by stimulating the release of adipose tissue from your bloodstream. If you want to make this pose even more effective, you can add some basic principles of yoga such as breath control and concentration.
Bhujangasana
1. Bhujangasana is one of the most effective poses for building muscle and burning fat.
This pose is also known as the cobra pose because of its striking similarity to the shape of a cobra’s hood. To do this pose, start by lying on your back on the floor with your legs straight out in front of you. Bend your knees and lift your upper body off the ground until your thighs and torso are in line with each other. You should now place your hands on the ground beside you for support. Hold this position for a few seconds before slowly lowering your torso back to the ground.
This pose is a great way to strengthen your abdominal muscles and encourage fat burning. It also helps to improve your circulation, which can help you lose weight and reduce inflammation throughout your body. If you’re new to yoga, try incorporating this pose into your routine to see how it can help you achieve your fitness goals.
Salamba Sarvangasana
One of the best yoga poses to help you build muscle and burn fat is Salamba Sarvangasana. This pose is a variation of the Hindu shoulder stand and is known as the “tree pose” because it helps to stretch the shoulder muscles.
To do Salamba Sarvangasana, lie down on your back with your palms flat on the floor beside you. Bend your knees and lift your hips off the floor so that your torso and legs are in line with each other. Hold your breath and then press your heels into the floor to lift your body upward. Stay suspended in this position for as long as possible, then slowly lower yourself back down to the starting position.
This pose is a great way to build muscle and burn fat. It also strengthens the shoulder muscles, which can help you reduce pain in that area. If you are new to yoga, Salamba Sarvangasana is a great starting pose that will help you build strength and flexibility in your entire body.
Virabhadrasanas I & II
Virabhadrasanas I (or Warrior I pose) is one of the most important yoga poses for building muscle and burning fat.
This pose is perfect for those who want to increase their strength and endurance. It targets the abdominal muscles, which are essential for supporting the spine and helping with digestion. The pose also helps to elongate the spinal cord, which is beneficial for overall health.
To perform Virabhadrasanas I, start by kneeling on the ground with your palms flat on the ground directly below your shoulders. Your knees should be bent to 90 degrees and your heels should be close to your buttocks. Rest your forehead on your palms and extend your spine straight forward. Keep your chin tucked in so that your neck is aligned with your spine. Hold this position for several seconds before slowly returning to starting position.
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