Working out your calves is a good way to target one of the most difficult parts of the body, especially if you are working on your calf muscles for improving speed and power. To find the best yoga poses for building up your calves, take a look at this list of ten best exercises that will help to strengthen and tone your glutes, hamstrings, quads and calves.
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Thigh Stretch
One of the best yoga poses for working out your calves is the thigh stretch. To do this pose, sit with your legs bent and your feet flat on the floor. Put your hands on your thighs for support and lift your torso up towards the sky, pressing your heels towards the floor. Hold this pose for 10 to 15 seconds before lowering your torso back to the ground.
Another good calf stretch is the pigeon pose. To do this pose, lie down on your back with both legs bent and spread apart. Place your hands behind your head, then pull your knees towards your chest. Hold this position for 10 to 15 seconds before slowly lifting your legs and returning to lying down in original position.
Finally, a simple calf stretch that you can do at any time is to stand with one foot in front of the other, hip-width distance apart. Keeping your spine straight, lean forward until you feel a stretch in both calves. Hold this position for 30 seconds before standing back up and repeating the process with the other foot.
10 Best Yoga Poses For Working Out Your Calves Photo Gallery
Downward Dog Spine Twist
Downward Dog is one of the most common yoga poses. It is a great pose for working out your calves because it stretches them in both the front and the back leg simultaneously.
To do Downward Dog correctly, start by positioning your feet hip-width apart on the ground. Bend your knees towards your chest as you reach down with your hands, and then twist your upper body to the left. Keep your spine straight as you hold the pose for 30 seconds to one minute.
To stretch your calves in a different way, try the Spine Twist. To do this pose, start by lying flat on your back with your palms flat on the ground beneath you. Keep your shoulders and hips off the floor, and then lift your legs up towards your head. Hold the position for 30 seconds to one minute.
Standing Quadriceps Stretch
One of the best yoga poses for working out your calves is the standing quadriceps stretch. To do this pose, stand with your feet together and hands on your hips. Bend your knees so that your thighs are parallel to the ground. Keep your back straight and inhale as you lift your heels off the ground. Hold the pose for 30 seconds, then exhale and slowly lower your heels back to the floor. Repeat the pose three times.
Another great calf-strengthening yoga pose is the seated quadriceps stretch. To do this pose, sit on the floor with your legs extended in front of you. Cross your ankles so that both legs are bent at 90 degrees. Press down into your heels and press your thighs against each other. Hold the pose for 30 seconds, then exhale and slowly lower your legs to the ground. Repeat the pose three times.
Seated Figure 4 Pose
The seated figure four pose is a great pose for working out your calves. To do the pose, sit with your legs bent in front of you and your feet flat on the floor. Place your hands behind your back, and lean forward until your torso and head are in line with your thighs. Hold the pose for 30 to 60 seconds, and repeat the sequence five times.
Seated Cross Flexion Pose
One of the best yoga poses for working out your calves is seated cross flexion pose. This pose requires you to sit with your legs bent and cross them in front of your body. You should then lean your torso forward so that your chest is resting on your thighs. Keep your shoulders down and relax your neck and spine. Hold this pose for 10-15 seconds before gradually extending your legs again.
Another great calf workout pose is downward dog. To do this pose, position yourself on all fours with your palms flat on the ground beside you. Take a deep breath and lift your hips until you are standing up tall. Bend your knees slightly and keep your back straight as you slowly lower yourself back down to the starting position.
Yoga poses aren’t just for toning; they’re also great for improving flexibility and circulation in the legs. by practicing these poses, you’ll improve your overall fitness level and reduce the risk of injury in the future.
Seated Toe Touch Pose
One of the best yoga poses for working out your calves is the seated toe touch pose. To do this pose, sit with your legs extended in front of you, feet flat on the floor. Close your fingers into a circle and press your heels into the floor. You should feel a stretch in your calves and Achilles tendon.
If you want to make this pose more challenging, you can raise your hips off the ground. This will increase the intensity of the stretch in your calves. Alternatively, you can try balancing on one leg while keeping the other leg extended straight. This will add an additional challenge to the pose and give you a deeper stretch.
Standing Quadriceps Stretch
A standing quadriceps stretch is one of the best yoga poses for working out your calves. To do this pose, stand with your feet about shoulder-width apart and your toes pointing out. Bend your knees and bring your heels as close to your butt as you can. Hold the stretch for 30 seconds, then repeat the stretch on the other side.
Downward Dog Spine Twist
Downward Dog Spine Twist:
This is a great pose for working out your calves. To do it, you’ll need to lie on your back with your feet flat on the floor. Curl your toes under, and lift your hips and torso up off the floor. Clasp your hands behind your head, and twist your body to the right as far as you can. Hold for 30 seconds, then switch to the left side.
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