Want It So Badly: Meditation in Three Minutes

There are many benefits to meditation, but three minutes is just enough time for a short meditation session – perfect for when you’re feeling overwhelmed. Use this meditative exercise that uses guided imagery that helps you clear your thoughts and relax.


If you’re looking to destress, meditation can be a great way to do so. It’s an ancient practice that has been shown to improve focus and concentration, calm the mind, and ease stress. In this blog post, we’ll outline three different types of meditation that you can do in just three minutes.

The first type is focused attention meditation. This involves focusing your attention on one focal point, such as your breath or a mantra. You can do this type of meditation anytime, anywhere.

The second type is mindfulness meditation. This involves paying attention to your present moment experiences without judgment. You can do this type of meditation by focusing on your body and surroundings, or by focusing on specific thoughts and feelings.

The third type is shamatha meditation. This involves calming the mind through relaxation techniques and focusing on a single object or thought. You can start with this type of meditation if you find it difficult to stay focused during other types of meditations.

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Benefits of Meditation

Meditation is known for its many benefits, such as reducing stress and anxiety, improving concentration, and reducing heart rate. But it can also help with a range of other issues, such as insomnia, chronic pain, and PTSD. In this post, we’ll give you a few reasons to start meditating, as well as some tips on how to get started.

1) Meditation can help reduce stress and anxiety.

One of the main benefits of meditation is that it helps reduce stress and anxiety. When you sit down to meditate, your brain shifts from a state of active focus to a state of relaxed focus. This shift can help you de-stress and relax, which in turn can improve your overall mental health. Additionally, meditation has been shown to be an effective treatment for conditions like depression and anxiety. So if you struggle with either of those problems, consider trying meditation as an approach to relief.

2) Meditation can improve your concentration and focus.

When you’re engaged in any task or activity, your attention naturally wanders from time to time. This is normal; our brains are designed to take in information from all around us and process it appropriately.

How to Meditate

How to Meditate

If you’re looking for a way to relax and de-stress, meditation may be the right activity for you. Here’s how to do it in just three minutes:

1. Sit in a comfortable position with your spine straight and your hands resting in your lap.

2. Close your eyes and focus on your breath. Inhale through your nose and exhale through your mouth. Take slow, even breaths until you feel yourself start to relax.

3. Concentrate on your thoughts, but don’t engage with them. Just let them drift by without judgment. When you feel comfortable, begin to imagine yourself taking a deep breath in…and then out again. When you finish the meditation, take a few minutes to review how it went and how you can improve next time.

want it so badly meditation in three minutes 1 Want It So Badly: Meditation in Three Minutes

What’s Happening in Your Brain During Meditation

Meditation has been practiced for centuries, and there are many different types of meditation. Here is a quick guide to three types of meditation that you might want to try:

1. Transcendental Meditation (TM): TM is a form of guided meditation that utilizes a mantra. The mantra is a phrase or word that the meditator repeats silently to focus their mind on the inner peace it represents. The benefits of TM include improved anxiety and stress relief, better sleep quality, and decreased inflammation.

2. Vipassana Meditation: Vipassana is a type of mindfulness meditation that focuses on noticing your thoughts and feelings as they come and go. This can be difficult at first, but with practice you will be able to gain insight into your mental state and learn how to control it.

3. Mindfulness-Based Stress Reduction (MBSR): MBSR is a type of mindfulness meditation that was developed by Jon Kabat-Zinn. MBSR is based on the theory that stress can cause physical and emotional problems, so by practicing mindfulness we can reduce our stress levels. There are eight sessions in MBSR, each lasting around 45 minutes.

The Mindful Way to Lose Weight

If you’re looking to drop a few pounds, mindfulness may be the key to your success. Mindfulness is the practice of paying attention in a specific way, on purpose, in the present moment. It’s been shown to help people focus and manage their emotions, and has even been linked to weight loss. Here are three ways you can start practicing mindfulness today:

1. Begin with one simple task. If you’re trying to meditate, start by focusing on your breath. Take a few deep breaths in and then hold them for a few seconds before releasing them slowly. Notice how your body feels during and after the breath meditation. You might even find that this simple practice leads to longer periods of concentration overall.

2. Practice outside of your usual routine. When you’re feeling stressed or overwhelmed, it can be tough to stick with your meditation practice. Instead of waiting until you have some free time, try practicing mindfulness while you’re doing something else that’s task-based or repetitively calming (like reading your favorite book or listening to calming music). This way, you’ll gradually increase the amount of time you spend practicing mindfulness each day without feeling too pressured.

3. Use mindfulness techniques when dieting or at the gym. Both weight loss and fitness involve periods of intense activity, especially before the final stages. When you’re planning meals, exercising or studying for a test, try to incorporate some form of mindful eating (eating slowly, focusing on your senses and noticing your body’s reactions) or guided imagery (imagining yourself at your ideal weight and body type with glowing skin). This will help you get into the right mindset before hitting the treadmill or squat rack.


Meditation is an incredibly valuable practice that can have a profound impact on your life. Whether you are looking to manage stress or simply to find peace and relaxation, meditation is a great way to start. In this article, we will show you how to do three minutes of meditation in just five easy steps. If you want to learn more about the benefits of meditation, be sure to check out our full guide here!

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