Month: September 2022
Nails are one of those things we all have in common, whether it’s red and sparkly for Christmas or nude for the New Year. You can’t go wrong with a …
An elimination diet is one that is completely caffeine free, gluten free or sugar free. Eating on an elimination or exclusion diet will allow you to identify health issues and …
There are many benefits to meditation, but three minutes is just enough time for a short meditation session – perfect for when you’re feeling overwhelmed. Use this meditative exercise that …
The City of Saint Paul is a very exciting place to be if you’re interested in visiting. Whether you’re a local or looking to make your first trip, there are …