Yoga: 10 Yoga Poses To Help Curb Depression And Anxiety
Yoga is a process of personalization and self-discovery. It’s been practiced for centuries, and there are many reasons why people practice it. One of the most popular reasons is to …
Category: Yoga
10 Yoga Poses To Speed Things Up If You Get Bowel Issues
Yoga is the perfect activity to do when you’re suffering from diarrhea – whether you do it to relieve the symptoms, or just want to stay active. Nowadays yoga poses …
10 Best Yoga Poses to Heal Diastasis Recti
In this blog post, we will list the best yoga poses for healing diastasis recti. If you are experiencing a gap between your rectus abdominis muscle and your pubic symphysis …
10 Yoga Poses to Kick Diabetes In The Knee
Diabetes is a major health concern, with an estimated 29 million Americans diagnosed with this disease. This article provides 10 yoga poses for diabetes, as well as what they can …
10 Best Yoga Poses To Help Balance Your Root Chakra
Many of us may know that there are seven main chakras in our body, and each one is associated with a color. The root chakra is located at the base …