Yoga is a process of personalization and self-discovery. It’s been practiced for centuries, and there are many reasons why people practice it. One of the most popular reasons is to help with depression and anxiety by providing relief from stress, depression, and other symptoms. In this article, author Lisa Askini gives tips on how to …
Yoga is the perfect activity to do when you’re suffering from diarrhea – whether you do it to relieve the symptoms, or just want to stay active. Nowadays yoga poses are even becoming standard for treating bowel problems and helping to speed up healing. But don’t worry if you’re not so familiar with yoga! Here’s …
In this blog post, we will list the best yoga poses for healing diastasis recti. If you are experiencing a gap between your rectus abdominis muscle and your pubic symphysis – which can happen after pregnancy or during childbirth – these poses will help heal you! What is a Diastasis Recti? A diastasis recti is …
Diabetes is a major health concern, with an estimated 29 million Americans diagnosed with this disease. This article provides 10 yoga poses for diabetes, as well as what they can do to help alleviate some of the symptoms of the disease. Introduction Yoga has been shown to be an effective way to improve overall health …
Many of us may know that there are seven main chakras in our body, and each one is associated with a color. The root chakra is located at the base of your spine and is associated with the color red. Root chakra imbalance can cause many physical ailments, so it’s important to find out what …