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Yoga

10 Best Yoga Poses To Help Balance Your Root Chakra

By Victoria Cana on Friday, February 3, 2023
best yoga poses to help balance your root chakra

Many of us may know that there are seven main chakras in our body, and each one is associated with a color. The root chakra is located at the base of your spine and is associated with the color red. Root chakra imbalance can cause many physical ailments, so it’s important to find out what …

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Yoga

10 Best Yoga Poses You Should Try For A Cold

By Victoria Cana on Thursday, February 2, 2023

Many people often suffer from colds, the flu, and other discomforts that can make their lives rough. Whether you’re looking for yoga poses to help you stay healthy or just want to know how to feel better fast, this article will give you 10 easy-to-follow yoga poses that are guaranteed to leave your body feeling …

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Yoga

10 Best Yoga Poses To Improve Your Overall Health

By Victoria Cana on Wednesday, February 1, 2023
best yoga poses to improve your overall health

If you are looking for some simple, yet effective exercises that can improve your health, you might want to try out yoga. This article discusses 10 poses that will help enhance your overall well-being and detoxify your body. Introduction Yoga is a very effective way to improve your overall health. It can help to relieve …

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Yoga

10 Yoga Poses For Your Digestive Health

By Victoria Cana on Tuesday, January 31, 2023
yoga poses for your digestive health

Yoga is a very popular practice with many health benefits. From physical to mental health, yoga offers tremendous support for your body in many ways. These 10 poses for the digestive system will help keep you healthy and happy! Parivrtta Parsvakonasana If you’re looking to improve your digestive health, you should try the Yoga Poses …

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Yoga

10 Basic Yoga Poses For Working From Office

By Victoria Cana on Monday, January 30, 2023
basic yoga poses for working from office

At the end of a long day at work, everyone would like to remain seated, but they don’t have time. Or they may be too tired to exercise because they’re so busy all day at the office. The good news is that you can still maintain a healthy lifestyle by focusing on yoga poses and …

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About Me
Victoria Cana

This is my digital life, where I offer unfiltered advice and offerings about travel, yoga, beauty, and lifestyle.

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Recent Posts
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  • 10 Best Yoga Poses to Heal Diastasis Recti
  • 10 Yoga Poses to Kick Diabetes In The Knee
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